Overcoming Teenage Anxiety, Stress and Panic
Overcoming Teenage Anxiety, Stress and Panic
Dummett, Nicky; Williams, Christopher
Taylor & Francis Ltd
12/2023
368
Mole
Inglês
9781444120158
Descrição não disponível.
Part 1 Understanding why you feel as you do
Tackling your anxiety starting out
Understanding worry and stress
Understanding panic and phobias
Part 2 Making changes
Making changes to do with people and events around us
How to start fixing problems and finding solutions
How to ask for what you really need
Learning to be calmer, less annoyed and less irritated
Making changes in your life
How to get a good nights sleep
Using exercise to overcome stress
Things you do that worsen your anxiety
Stress, alcohol and drugs
Facing fears and overcoming avoidance
Understanding and overcoming shyness and social phobia
Noticing and changing anxious thinking
Understanding and overcoming feelings of depersonalisation
Overcoming anxious breathing and hyperventilation
Making changes for the future
Planning for the future
Tackling your anxiety starting out
Understanding worry and stress
Understanding panic and phobias
Part 2 Making changes
Making changes to do with people and events around us
How to start fixing problems and finding solutions
How to ask for what you really need
Learning to be calmer, less annoyed and less irritated
Making changes in your life
How to get a good nights sleep
Using exercise to overcome stress
Things you do that worsen your anxiety
Stress, alcohol and drugs
Facing fears and overcoming avoidance
Understanding and overcoming shyness and social phobia
Noticing and changing anxious thinking
Understanding and overcoming feelings of depersonalisation
Overcoming anxious breathing and hyperventilation
Making changes for the future
Planning for the future
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Part 1 Understanding why you feel as you do
Tackling your anxiety starting out
Understanding worry and stress
Understanding panic and phobias
Part 2 Making changes
Making changes to do with people and events around us
How to start fixing problems and finding solutions
How to ask for what you really need
Learning to be calmer, less annoyed and less irritated
Making changes in your life
How to get a good nights sleep
Using exercise to overcome stress
Things you do that worsen your anxiety
Stress, alcohol and drugs
Facing fears and overcoming avoidance
Understanding and overcoming shyness and social phobia
Noticing and changing anxious thinking
Understanding and overcoming feelings of depersonalisation
Overcoming anxious breathing and hyperventilation
Making changes for the future
Planning for the future
Tackling your anxiety starting out
Understanding worry and stress
Understanding panic and phobias
Part 2 Making changes
Making changes to do with people and events around us
How to start fixing problems and finding solutions
How to ask for what you really need
Learning to be calmer, less annoyed and less irritated
Making changes in your life
How to get a good nights sleep
Using exercise to overcome stress
Things you do that worsen your anxiety
Stress, alcohol and drugs
Facing fears and overcoming avoidance
Understanding and overcoming shyness and social phobia
Noticing and changing anxious thinking
Understanding and overcoming feelings of depersonalisation
Overcoming anxious breathing and hyperventilation
Making changes for the future
Planning for the future
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
