Living Well with OCD
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Living Well with OCD
Proven Strategies to Take Charge of Your Daily Life
Abramowitz, Jonathan S.
Guilford Publications
01/2025
208
Mole
9781462553761
Pré-lançamento - envio 15 a 20 dias após a sua edição
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Introduction
1. Charting a Path to Living Well
2. Replacing Shame and Guilt with Self-Compassion
3. Quieting Obsessional Fears and Doubts
4. Riding Out Compulsive Urges
5. Taking Control of Your Time
6. Finding a Balance between Privacy and Disclosure
7. Getting the Healthy Support You Deserve
8. Maintaining Family Harmony
9. Thriving in Romantic Relationships
10. Navigating Work and School
11. Surviving a Crisis
12. Rethinking Treatment
Index
1. Charting a Path to Living Well
2. Replacing Shame and Guilt with Self-Compassion
3. Quieting Obsessional Fears and Doubts
4. Riding Out Compulsive Urges
5. Taking Control of Your Time
6. Finding a Balance between Privacy and Disclosure
7. Getting the Healthy Support You Deserve
8. Maintaining Family Harmony
9. Thriving in Romantic Relationships
10. Navigating Work and School
11. Surviving a Crisis
12. Rethinking Treatment
Index
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
obsessive-compulsive disorder; recovery; relapse prevention; intrusive thoughts; unwanted; compulsions; obsessions; coping with; getting over; dealing with; rituals; self-help; psychology; exposure and response prevention; cognitive-behavioral therapy; ERP; CBT; workbooks; resources; treatments
Introduction
1. Charting a Path to Living Well
2. Replacing Shame and Guilt with Self-Compassion
3. Quieting Obsessional Fears and Doubts
4. Riding Out Compulsive Urges
5. Taking Control of Your Time
6. Finding a Balance between Privacy and Disclosure
7. Getting the Healthy Support You Deserve
8. Maintaining Family Harmony
9. Thriving in Romantic Relationships
10. Navigating Work and School
11. Surviving a Crisis
12. Rethinking Treatment
Index
1. Charting a Path to Living Well
2. Replacing Shame and Guilt with Self-Compassion
3. Quieting Obsessional Fears and Doubts
4. Riding Out Compulsive Urges
5. Taking Control of Your Time
6. Finding a Balance between Privacy and Disclosure
7. Getting the Healthy Support You Deserve
8. Maintaining Family Harmony
9. Thriving in Romantic Relationships
10. Navigating Work and School
11. Surviving a Crisis
12. Rethinking Treatment
Index
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
