Expecting Mindfully
portes grátis
Expecting Mindfully
Nourish Your Emotional Well-Being and Prevent Depression during Pregnancy and Postpartum
Goodman, Sherryl H.; Dimidjian, Sona
Guilford Publications
05/2019
212
Dura
Inglês
9781462532476
15 a 20 dias
656
Descrição não disponível.
Foreword, Samantha Meltzer-Brody
Our Journey Together
Getting Started
Class 1: Mindfulness Begins with the Everyday
Class 2: Body, Mind, and Breath
Class 3: Rhythms of Motherhood
Class 4: Opening to Difficulty and Uncertainty
Class 5: Thoughts Are Not Facts
Class 6: How Can I Best Take Care of Myself?
Class 7: Expanding Your Circle of Care
Class 8: Looking to the Future
Resources
Audio and Video Tracks
Audio Downloads
1. Introduction to Daily Activities
2. Drinking Tea Meditation
3. Eating Meditation
4. Washing Dishes Meditation
5. The Body Scan
6. Introduction to Sitting
7. 10-Minute Breathing Meditation
8. 25-Minute Sitting Meditation
9. Walking Meditation
10. 3-Minute Breathing Space
11. Being with Baby
12. Difficult Emotions
13. Positive Emotions
14. Lovingkindness Meditation Introduction
15. 20-Minute Lovingkindness Meditation Sitting Practice
16. 10-Minute Lovingkindness Walking Practice
17. Feeding Baby
Video Downloads
1. Yoga Introduction
2. 10-Minute Yoga Practice
3. 25-Minute Yoga Practice
Our Journey Together
Getting Started
Class 1: Mindfulness Begins with the Everyday
Class 2: Body, Mind, and Breath
Class 3: Rhythms of Motherhood
Class 4: Opening to Difficulty and Uncertainty
Class 5: Thoughts Are Not Facts
Class 6: How Can I Best Take Care of Myself?
Class 7: Expanding Your Circle of Care
Class 8: Looking to the Future
Resources
Audio and Video Tracks
Audio Downloads
1. Introduction to Daily Activities
2. Drinking Tea Meditation
3. Eating Meditation
4. Washing Dishes Meditation
5. The Body Scan
6. Introduction to Sitting
7. 10-Minute Breathing Meditation
8. 25-Minute Sitting Meditation
9. Walking Meditation
10. 3-Minute Breathing Space
11. Being with Baby
12. Difficult Emotions
13. Positive Emotions
14. Lovingkindness Meditation Introduction
15. 20-Minute Lovingkindness Meditation Sitting Practice
16. 10-Minute Lovingkindness Walking Practice
17. Feeding Baby
Video Downloads
1. Yoga Introduction
2. 10-Minute Yoga Practice
3. 25-Minute Yoga Practice
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
mindful; Sharon Salzberg; postpartum anxiety disorders; postpartum depression; mood disorders; PPD; baby blues; mindfulness meditation; mindfulness-based cognitive therapy; mindfullness; MBCT materials; MBCT workbook; self-compassion; self-help; stress management; woman; women; pregnant; motherhood; mothers-to-be; new baby; new moms; prevention; psychotherapy; audio downloads; audio files; audio tracks; body scan; Buddhist psychology; childbirth; clients; cognitive-behavioral therapy; exercises; guided meditations; lovingkindness; mental health; patients; practices; self-soothe; self-soothing; psychology research; mindfulness courses; classes; spirituality; self-esteem; depressed new moms; first-time moms; expecting; childbirth education; journaling; hormonal; manuals; resources; trimesters; worry; panic attacks; fears; obsessions; compulsions; mental illness; psychosis; relaxation techniques; coping skills; books on mindfulness
Foreword, Samantha Meltzer-Brody
Our Journey Together
Getting Started
Class 1: Mindfulness Begins with the Everyday
Class 2: Body, Mind, and Breath
Class 3: Rhythms of Motherhood
Class 4: Opening to Difficulty and Uncertainty
Class 5: Thoughts Are Not Facts
Class 6: How Can I Best Take Care of Myself?
Class 7: Expanding Your Circle of Care
Class 8: Looking to the Future
Resources
Audio and Video Tracks
Audio Downloads
1. Introduction to Daily Activities
2. Drinking Tea Meditation
3. Eating Meditation
4. Washing Dishes Meditation
5. The Body Scan
6. Introduction to Sitting
7. 10-Minute Breathing Meditation
8. 25-Minute Sitting Meditation
9. Walking Meditation
10. 3-Minute Breathing Space
11. Being with Baby
12. Difficult Emotions
13. Positive Emotions
14. Lovingkindness Meditation Introduction
15. 20-Minute Lovingkindness Meditation Sitting Practice
16. 10-Minute Lovingkindness Walking Practice
17. Feeding Baby
Video Downloads
1. Yoga Introduction
2. 10-Minute Yoga Practice
3. 25-Minute Yoga Practice
Our Journey Together
Getting Started
Class 1: Mindfulness Begins with the Everyday
Class 2: Body, Mind, and Breath
Class 3: Rhythms of Motherhood
Class 4: Opening to Difficulty and Uncertainty
Class 5: Thoughts Are Not Facts
Class 6: How Can I Best Take Care of Myself?
Class 7: Expanding Your Circle of Care
Class 8: Looking to the Future
Resources
Audio and Video Tracks
Audio Downloads
1. Introduction to Daily Activities
2. Drinking Tea Meditation
3. Eating Meditation
4. Washing Dishes Meditation
5. The Body Scan
6. Introduction to Sitting
7. 10-Minute Breathing Meditation
8. 25-Minute Sitting Meditation
9. Walking Meditation
10. 3-Minute Breathing Space
11. Being with Baby
12. Difficult Emotions
13. Positive Emotions
14. Lovingkindness Meditation Introduction
15. 20-Minute Lovingkindness Meditation Sitting Practice
16. 10-Minute Lovingkindness Walking Practice
17. Feeding Baby
Video Downloads
1. Yoga Introduction
2. 10-Minute Yoga Practice
3. 25-Minute Yoga Practice
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
mindful; Sharon Salzberg; postpartum anxiety disorders; postpartum depression; mood disorders; PPD; baby blues; mindfulness meditation; mindfulness-based cognitive therapy; mindfullness; MBCT materials; MBCT workbook; self-compassion; self-help; stress management; woman; women; pregnant; motherhood; mothers-to-be; new baby; new moms; prevention; psychotherapy; audio downloads; audio files; audio tracks; body scan; Buddhist psychology; childbirth; clients; cognitive-behavioral therapy; exercises; guided meditations; lovingkindness; mental health; patients; practices; self-soothe; self-soothing; psychology research; mindfulness courses; classes; spirituality; self-esteem; depressed new moms; first-time moms; expecting; childbirth education; journaling; hormonal; manuals; resources; trimesters; worry; panic attacks; fears; obsessions; compulsions; mental illness; psychosis; relaxation techniques; coping skills; books on mindfulness
